I made the Broccoli and Mushroom Stri-fry and the Fragrant Spinach. The stir-fry was good, although I thought there was something missing and I don't know what. But I'll definitely keep the idea for frying the spring onions at the beginning, they were lovely. Maybe I'm just not big on sauces with sherry, I haven't made one I liked yet. The spinach was great though and my partner had what was left of it with fried potatoes the next day - also very good, I hear!
I'm entering these into the ARF 5-a-day Tuesday over at Sweetnicks' because they're so healthy!
Broccoli and Mushroom Stir-fry
I'm entering these into the ARF 5-a-day Tuesday over at Sweetnicks' because they're so healthy!
Broccoli and Mushroom Stir-fry
(serves 2)
225g mushrooms (I used brown mushrooms), cut into bite-size pieces
3 tbsp groundnut oil (I used peanut oil)
4 spring onions, chopped (I used 2, I thought 4 was a lot... maybe that was my problem?)
2 large cloves of garlic, sliced
225g broccoli, cut into bite-size pieces
2 tbsp light soy sauce (I used the Indonesian soy sauce)
2 tbsp rice wine or dry sherry (I used sherry)
Heat the oil in a wok. Add the spring onions and cook till they wilt and turn dark green, a minute or so. Add the garlic and cook until golden brown.
Stir in the broccoli and fry for 2 minutes, stirring continuously, till it turns vivid green. Add the mushrooms and a bit more oil, if needed. Fry for 2 minutes, then add the soy sauce and rice wine or sherry. Fry and stir the whole lot for a minute or two till the vegetables are tender. I served it with white rice and some Fragrant Spinach.
Fragrant spinach
(for 2 , as a side dish)
4 large double handfuls of spinach (about a pound)
75g butter or ghee (I used butter)
2.5cm piece of fresh root ginger, peeled and grated
1 small, hot green chilli pepper, seeded and chopped (I used dried chilli flakes)
1/2 tsp each of cumin seeds, mustard seeds and fennel seeds (I skipped the fennel)
1/2 tsp garam masala
lemon juice
Wash the spinach. Plunge the leaves into boiling water for 30 seconds, no longer, then drain. Warm two-thirds of the butter in a frying pan and add the ginger and chilli. Cook over a low heat till both are soft (about 5 minutes). Meanwhile, grind the spices and add them to the pan. Cook till their fragrance rises, then add the spinach. Cook for a minute over medium heat.
Melt the remaining butter in a small pan, add the garam masala and let it foam. Top the spinach with this butter when you serve it and squeeze a little lemon juice over it.
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